Four women maximum
Our small groups stay small. You receive personal coaching while training with women who bring energy and accountability to the room.
Women’s Personal Training · Scottsdale, AZ
Women’s personal training for strength, confidence and sustainable weight loss.
Get the attention of personal training with the encouragement of a small group. Every women’s session at MVMT is capped at four people and coached from start to finish.
Whether you want to lose body fat, build strength or return to exercise after time away, we help you train consistently without the intimidation of a crowded class.
Start With 3 Sessions for $104 women maximum50-minute sessionsBeginner-friendly
Personal attention. Group energy.
A better way to train for your goals
MVMT combines personal-trainer guidance with a supportive, four-person format. The result is more attention than a typical group class and more connection than training alone.
Training built around you
Your coach can adjust movements, load and pace to your experience and goals instead of asking everyone to follow one generic workout.
Support for lasting progress
Strength training, consistent sessions and practical guidance help you build habits that can support fat loss, confidence and everyday energy.
Weight-loss support for women
Build a routine you can keep
Sustainable weight loss is not about one punishing workout. It comes from repeatable habits. MVMT gives you scheduled coaching, strength-focused sessions and a small group that notices when you show up.
Your coach can scale the work to your starting point and help you progress over time. We focus on what you can control: training consistently, moving well and building strength.
What you can expect
- A coach present throughout every session
- Exercise adjustments based on your ability
- A structured 50-minute training session
- A maximum of four women in your group
- Accountability from your coach and training partners
- A Scottsdale gym on E. Shea Blvd
Women’s personal training FAQs
Is MVMT's women's training suitable for beginners?
Yes. Sessions are beginner-friendly, and the coach can adjust exercises and intensity to your current ability. You do not need to get in shape before you start.
Is this a large group fitness class?
No. Women’s small-group personal training is capped at four clients so the coach can provide individual attention throughout the session.
Can personal training help with weight-loss goals?
Consistent strength training, activity and supportive habits can contribute to sustainable weight management. Results vary, and MVMT does not promise a specific amount of weight loss.
Where is MVMT Fitness Club?
MVMT is at 6949 E. Shea Blvd, Suite 150, Scottsdale, Arizona 85254, convenient to Scottsdale, North Scottsdale and Paradise Valley.
Meet your Scottsdale training group
Try three coached women’s small-group personal training sessions for $10 and see whether MVMT feels right for you.
Start With 3 Sessions for $10